Mental Health For Artists: Podcast Interview with TJ Walsh
On this episode of Art & Cocktails, artist and psychotherapist TJ Walsh shares his story, how he found his way back to painting and the moment that inspired him to help others through therapy. TJ talks about overcoming emotional difficulty, depression, creative burnout and offers practical insight for creatives going through a hard time. We discuss his approach to painting and recent exhibition as well.
TJ Walsh, BFA, MA is a Counselor/Psychotherapist, Painter, Art and Higher Education Administrator. Prior to receiving his M.A. in Clinical Counseling Psychology from Eastern University in Saint Davids, PA, TJ received his BFA in Graphic Design from the University of the Arts in Philadelphia.
TJ has deep experience working with young adults, university students and young couples with a focus on artistic and creative personalities. He typically works with young couples who are struggling to connect with one another and individuals who find themselves stuck in place. In addition to his work in group and private practice, TJ is a seasoned Student Affairs/Student Life professional with foci in the areas of Counseling, Conduct/Judicial Affairs, Title IX.
Originally trained psychodynamically, TJ has since obtained or is working toward certification in Emotionally Focused Therapy, as well as Dialectical Behavior Therapy (DBT). No matter the therapeutic theory that may be running through his mind, the primary focus is to build a strong, therapeutic alliance and to instill hope in the person(s) who sits across from him so that they may live a life worth living.
TJ writes and speaks about topics of art, culture, faith & mental health. His work has been exhibited and published internationally. He is on faculty at Eastern University in the graduate school's Counseling Psychology department teaching Personality and Psychosocial Assessment and Psychopathology.
TJ Walsh explores the inner realm of the subconscious through abstract paintings. As he states, "This work focuses on the hidden conversations that course through the undercurrent of our minds, unconsciously giving form to who we are as human beings. I work fast letting my emotion and intuition drive the painting. It is through this process that I hope beauty reveals itself.
For other artists, beauty is revealed through striving for technical perfection. These artists desire to make any sign of the human creator disappear. For me, the opposite is true. I want my hand to be very evident in the work for it's the human experience, the struggle, the failures, the successes, which is most beautiful to me.
The process of creating is an intimate practice. Art making is a meditative, reflective, physical, emotional and spiritual practice. Creating something that comes out of ourselves, releasing part of us into the world to be experienced by others is something that many people in our culture do not experience. This intimate practice of pulling from within and connecting with the deepest parts of our beings is beautiful because it's natural, pure and uninhibited. It's being human on on of its most raw levels."
Private Practice: www.tjwalshtherapy.com
Art site: www.tjwalshartist.com
TJ’s exhibition will open on December 8 at Darlington Arts Center